How to Maintain Healthy Habits and Stop Sabotaging Yourself

To challenge yourself

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

About two years go, I felt horrible about myself and where I was in my life: single, struggling to lose weight, miserable in my job (and no clue what to do about it), and unfulfilled in general.

I kept trying to bully myself in order to be the person I wanted to be and have the things I wanted to have.

I kept saying to myself, “I can’t believe you said/ate/did that. There’s something wrong with you” and giving myself strict rules to follow, only to break them with the same self-sabotaging behavior sometimes minutes later.

only way to get myself

I thought the only way to get myself where I wanted to go was to strong-arm myself there. But that only made me rebel against myself more. I waffled between overindulging and being stingy with myself emotionally, physically, and financially.

One day I came across a picture of myself at five years old. I looked at that sweet little girl and realized no parent would allow someone to treat her the way I was treating myself—or allow her to do the things I was letting myself get away with.

I looked at how I was living and saw how broken my relationship was with myself.

I was permitting myself to do things no sane parent would allow their child to do while simultaneously yelling at myself for “being bad,” which any parent or child knows is the most ineffective form of motivation or cause for behavior change.

This caused me to wonder: why do we allow ourselves to have the unhealthy habits we don’t allow in children? Why do we find it easier to make rules for ourselves than it is to follow them?

I finally learned how to heal this relationship with myself and begin “parenting” myself in a healthy way.

By honing your self-parenting skills and doing this out of love and affection, you’ll be able to overcome these self-sabotaging behaviors and stop the self-bashing, creating a loving relationship with yourself that supports you to achieve your desires.