You can’t “do” sleep

Lying in bed, staring at the ceiling at 2am. Listening to the waves crashing on the beach at my relaxing getaway in Mexico. Trying my hardest to fall back asleep. Wondering why I can’t. Annoyed that I’m on vacation and have insomnia. And then I realize: you can’t “do” sleep. The more you try, the…

DIY Mastermind

DIY mastermind

I just returned from a long weekend in Todos Santos, Mexico where I joined a group of entrepreneurial women for a mastermind retreat. It was a beautiful weekend full of good food, relaxation in the sunshine, meditation on the beach, morning yoga, and strategic planning workshops. I left overflowing, ready to tackle 2014. Our last…

What if…

What if

Last week’s post about the “as soon as” trap hit home for many of you. Many of us put things off because of fear, perfectionism, or perhaps because we think we “should” do something. Once we become aware of where we are holding back, we can start moving forward. But that can feel pretty damn…